TheSecretsToWomensSuccess’s Podcast

Ep#58 Recreate Yourself in 7 Days — The Future You Reset

Join Irene Lidvall for a practical seven-day reset designed to rewire your identity and accelerate personal transformation. Each day focuses on a specific shift—clearing chaos, choosing new identities, raising standards, embodying your future self, cutting energy leaks, taking bold action, and locking in change.
This episode gives simple, actionable steps and a checklist to move from awareness to execution so you can stop repeating the past and start becoming who you truly want to be.
 
Go and do it now ... you thank me later :)
xox

Ep#57. Stop Shrinking: How Hurtful Words Steal Your Spark

Host Irene Lidvall explores how casual comments and subtle energy can make women “shrink,” causing lost confidence and lingering self-doubt. She uses personal stories and the vessel metaphor to show how storing other people’s words dulls your voice and blocks potential.
The episode offers practical guidance for noticing where you edit yourself, emptying the emotional load, and reclaiming your edge. Irene also shares a free workbook to help you actively release what wasn’t yours to carry.
Listen to learn how to stop internalizing criticism, protect your confidence, and move from playing small to fully expressing your gifts.
download your Private work book
irenesws.com/unshrink

Ep#56 Your Attitude Is Running the Show — Take Back the Lead

In this episode Irene Lidvall reveals how the deep, internal attitudes you carry quietly shape your life, results, and identity. She explains why confidence comes from the attitude you choose, not from external success, and how that attitude filters everything from relationships to money.
Learn practical steps to shift your default tone: notice your thoughts, challenge familiar beliefs, install a new, truthful thought, and practice it until it becomes your identity—and your life starts to change.
 
xox
 

Ep#55 Belong Anywhere: How to Build Your Tribe in a New Place

In this episode, Irene Lidvall shares candid, practical steps for creating belonging in a new city or country. She explains how shifting your identity, choosing consistent environments, initiating conversations, and creating rituals lead to real connections and community.
Through personal stories and actionable tips—like choosing three areas of focus, attending the same places regularly, inviting people together, and leading simple social rituals—Irene shows listeners how to stop waiting to be chosen and start building the life and friendships they want.
 
Have a Wonderful New Life
xox

Ep#54. Boundaries as Luxury: Reclaim Your Time and Energy

Host Irene Lidvall re-frames boundaries as a radical self-care upgrade, teaching ambitious women how to stop over-availability and reclaim their time, energy, and emotional space.
Hear practical mindset shifts, no-BS strategies, and a simple challenge to start pausing, saying no without explanation, and protecting your peace.
 
Enjoy and start practicing 
 
xox

Ep#53. When Friendship Ends: Letting Go as Protection, Not Rejection

Host Irene Lidvall explores the tender process of letting go—especially long friendships—and re-frames loss as pruning and protection rather than rejection.
She shares her personal story of stepping away from a 15-year friendship and offers guidance for women over 40 to find clarity, sharpen focus, and rebuild with intention.
One decision at time....you don't need a new life.... 
Enjoy episode 53 as it's special
 
xox
 
 

Ep#52.Move Later, Not Louder: The Quiet Power Strategy

Hi,
Episode 52 explores the power of quiet strategy for ambitious women—how observing, waiting, and timing your actions can be more effective than being loud or reactive.
Irene Lidvall explains why not revealing everything, gathering information, and responding strategically builds true influence in business and relationships.
 
Enjoy the GAME 
 
xox
 

Ep#51. Move Before You're Ready: Embrace the Fire Horse Year

In this episode, Irene Lidvall explores the energy of the Fire Horse year and why the world’s pace demands we move before we feel fully ready.
She challenges the old rule-book of caution and explains how momentum, small decisions, and trusting your experience can unlock bold new chapters.
For women over 40 and anyone feeling restless, the message is clear: clarity and confidence often follow action. Take one brave step, adjust as you go, and let the Fire Horse energy push you toward a more aligned, courageous life.
 
Xo
Until next week

Ep#50. Fire Horse Awakening: Midlife as Reclamation

Episode 50 with Irene Lidvall explores the powerful "fire horse" energy and why many women over 40 feel restless, hungry for change, and ready to reclaim their lives.
She explains how this energy fuels decisive, sensual, and sovereign shifts in identity and offers practical steps—move your body, make bold monthly decisions, upgrade visible elements of your life, and speak your truth—while warning against numbing or resisting the impulse to change.
The episode re-frames midlife as awakening, urging women to choose deliberate expansion, trust themselves, and move with a calm, controlled flame toward greater alignment and freedom.
xox
Irene
 

Ep#49. The Power of No: Reclaim Your Time, Energy & Identity

Welcome to Episode 49 with Irene Lidvall, Confidence and Mindset Coach. This episode explores the power of saying NO to reclaim your time, energy, and identity—especially for women over 40.
Irene explains why saying NO feels hard, introduces the "YES devil," and teaches a five-question Yes Checklist plus practical NO scripts to use in everyday life.
She concludes with the PAUSE framework (Presence, Alignment, Uniqueness, Sustainability, Empowerment) to help you choose yes intentionally and build boundaries that let you be available for the life you truly want.
Xox