TheSecretsToWomensSuccess’s Podcast

Ep#49. The Power of No: Reclaim Your Time, Energy & Identity

Welcome to Episode 49 with Irene Lidvall, Confidence and Mindset Coach. This episode explores the power of saying NO to reclaim your time, energy, and identity—especially for women over 40.
Irene explains why saying NO feels hard, introduces the "YES devil," and teaches a five-question Yes Checklist plus practical NO scripts to use in everyday life.
She concludes with the PAUSE framework (Presence, Alignment, Uniqueness, Sustainability, Empowerment) to help you choose yes intentionally and build boundaries that let you be available for the life you truly want.
Xox 

Ep# 48. Why You Keep Repeating the Same Patterns — And How to Break Free

Host Irene Lidvall explores why capable women keep repeating the same patterns and how the brain prioritizes safety over change.
She outlines common hidden blockages—loyalty to an old identity, confusing intensity with alignment, waiting for confidence, and fear of your own power—and gives practical steps to create change: grieve your old self, take action to build self-trust, change conditions, and choose from your future self.
The episode offers a concise formula for small, unfamiliar decisions that reshape identity and invites listeners to embrace an identity upgrade to design a magnetic, intentional life.
 
Lets dive deep
xox
Irene

Ep# 47 Undistracted February: Reclaim Your Attention, Reclaim Yourself

In this episode Irene Lidvall invites ambitious women to stop leaking their attention and start choosing where their energy goes. She re-frames February as a month of selection, not perfection, and explains how distraction, approval-seeking, and holding others’ expectations cause overwhelm and erode self-trust.
Irene offers practical mindset shifts—set boundaries, cultivate self-respect, and treat attention like your most valuable asset—so you can move from scattered and second-guessing to focused, confident, and elegantly in charge of your life.
Happy Valentines xox
Irene

Ep# 46. The Two Questions That Will Define Your 2026

Host Irene Lidvall reveals two powerful questions that reshape your next 365 days: What are you no longer willing to tolerate, and who do you need to become to live the life you want in 2026?
This episode explains why identity beats willpower, how toleration drains your energy, and offers a practical daily practice to choose new standards and embody your future self.
Enjoy xox
Irene
Ps. Pls follow and like as I really appreciate you x

Ep# 45 Age Like a Boss: Ditch the Rules and Own Your Glow

In episode 45 Irene demolishes the loud lies about aging and invites ambitious women to reclaim their choices. She argues that aging isn’t about hiding or chasing youth, but about clarity, self-trust, strong boundaries, and creating a life that feels as good as it looks.
Whether you opt for cosmetic changes or not, the episode centers on inner alignment, nervous-system care, and purposeful choices that make aging liberating, powerful, and deeply alive.
It's all up to you and don't let anyone say anything different
 
Lots of love 
xox
Irene

EP # 44 When Your Body Says No: The Hidden Cost of Pushing Through

In episode 44, Irene shares a personal story about pushing through illness and being stopped by an aesthetician before a laser treatment, using it to highlight the hidden costs of ignoring your body while self-employed.
She explains why rest is a strategic part of success, urges you to build an emergency fund, and re-frames rest as protection for your health, business, and long-term momentum.
 
Stay healthy, its you biggest asset 
XoX
Irene
 

EP # 43. Design Your 2026: Claim Your 8,760 Hours

Episode 43 of Unstuck and Fucking Fabulous with Irene Lidvall guides ambitious women to design 2026 intentionally without burning out. Learn to claim your 8,760 hours, choose three aligned intentions, and prioritize rest, boundaries, and joy.
With practical mindset shifts and honest, no‑BS advice, this episode helps you set standards, say NO without guilt, and create a year that truly fits your life and values.
Happy New Year
xox
Irene
 

Ep# 42. How you end the year determines how you start the next

Happy New year !!
How you end 2025 will determines how you start 2026. 
This episode is your permission slip to close this year out with intention, joy, energy- and a bit of holiday sparkles 
.I would like to take this opportunity to thank you all as the year has flown by and it’s been a bumper 12 months for the SecretsToWomensSuccess podcast. 
Thank you for listening, asking questions and sharing with so many people! We’re closing in on 42 episodes and building on downloads! 
Thanks again for tuning into Secrets to Women's Success, we’ll be back in January with new episodes, and - hit reply to submit a question. 
Happy New Year!
xox
Irene
 
 

Ep# 41 The Energy You Bring is The Gift You Give

Today's episode is so GOOD. It's simple, it's powerful, and once you get this - once you truly *use* this - It changes how you alk into rooms , how people respond to you , and honestly .. it changes your whole damn life.
xox
Enjoy
Irene

Ep# 40 Loving Your Body This Christmas

Today's episode is a juicy one. And honestly ... it's personal.
Very personal. 
Because we're talking about ** Your body**
My body
Our bodies. And of course Christmas...
xox
Irene